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Bones store vital minerals, secrete hormones, and produce blood cells. Your bone mass continues to increase until about age 30 then gradually begins to decrease, potentially compromising all functions of bone.
Recent trends in dietary consumption have shown a shift in the past several years towards increased calcium consumption, however, overall calcium consumption still falls short of recommended dietary amounts. Additionally, magnesium consumption and vitamin D levels continue to remain low. See what you can do to help support a healthy skeletal system as part of a balanced and healthful diet. Dorris Wedding flowy prom collections of chiffon